Wellness News

Are you feeling sore? A therapeutic massage could do wonders for your muscle pain and your overall mood. For this week’s Wellness Wednesday, we look at the restorative health benefits of massage therapy.

The temperature is rising, and so is your risk for dehydration. Protect your health this summer by following our Wellness Wednesday tips on how to stay hydrated.

Copper is one of the essential minerals our bodies need to produce energy. Find out more about copper and what foods are rich with it in this week's Wellness Wednesday.

Do you have a hobby? Engaging in a regular activity for fun & relaxation can have surprising health benefits. For this week’s Wellness Wednesday, we look at the healthy side of hobbies.

Keeping yourself accountable is a critical skill to cultivate if you want to be successful. Accountability keeps you from lying to yourself or others about your progress and gives you a clear-eyed vision of where you’re at and where you need to be. Check out our blog for more information on how you can keep yourself accountable.

Spring is in full swing and so are the birds! Crack open a window and you can hear them chirping and twittering away. If you’re interested in birdwatching, now’s a great time to get started. Find out about the surprising benefits of birding on our Wellness Wednesday blog.

Springtime is here! And with it comes allergens. Protect yourself from the springtime sniffles by following our Wellness Wednesday tips on shielding yourself from allergens.

Happy Valentine’s Day! It feels good to be in love. Have you ever wondered WHY it feels so good? For this week’s Wellness Wednesday, we look at the science of sweet nothings.

Lace up your sneaks and hit the streets: the time is right for running! For this week's Wellness Wednesday, we look at the physical and mental benefits of going for a run.

As the old saying goes: “silence is golden.” Some quiet time could be just what you need to get in the right headspace. For this week’s Wellness Wednesday, we explore the benefits of silence.

A new year presents new opportunities for growth! Making resolutions and committing to personal development is the easy part; staying on track is the real challenge. For our first Wellness Wednesday blog of 2024, we look at ways you can cultivate willpower to help keep you motivated in the new year.

Happy holidays! Have you made your resolutions for 2024 yet? Take a walk down memory lane as we look back at some of our past Wellness Wednesday pieces and offer you 7 practical & health-boosting resolutions you could make for New Year’s.