Wellness News

It sounds counterintuitive but it’s true: heating up can be an effective way to cool yourself down. For our latest Wellness Wednesday, we look at the cooling power of hot drinks, hot showers, and spicy hot foods.

Summer is a great time to dig into some sweet, sweet pineapple. Did you also know that pineapple is very good for you? For our latest Wellness Wednesday, we look at the ways you can power up with pineapple.

It’s getting hot out there. For this week’s Wellness Wednesday, we look at ways you can beat the heat by protecting your skin from the sun’s UV rays.

Looking to add something with anti-inflammatory properties to your regiment? For this week’s Wellness Wednesday, we explore the health benefits of turmeric.

We may be in April but the heat feels like June! For this week’s Wellness Wednesday, we look at simple and effective ways you can keep your cool when the going gets hot.

Springtime is here! Nature is in full bloom, and not just with flowers: it’s vegetable time! For this week’s Wellness Wednesday we look at the health benefits of spring vegetables.

A dip in the pool can do you a world of good. For this week’s Wellness Wednesday we look at the health benefits of swimming.

Taking a break from food and drinks every now and then can have positive effects on your health. For our latest Wellness Wednesday, we look at the benefits of slowing down your diet with a fast.