Wellness News

Sparkling waters and seltzers are more popular than ever, but do they hydrate as well as still water? For this week’s Wellness Wednesday, we look at the pros and cons of beating the heat with fizzy water.

Temperatures are running high so it's important to make sure you keep your pets cool. For this week's Wellness Wednesday, we look at things you can do to help your furry friends ride out a heat wave.

A little shut-eye during the day could be just the thing you need to stay fresh and alert. For this week’s Wellness Wednesday we look at the rejuvenating power of naptime.

Ice cream is a cold and sweet treat, but will it put your health on ice? Read on as we break down the surprising health benefits of ice cream on this week’s ice-cold Wellness Wednesday.

You don’t have to be Popeye to get a power-up from spinach! Spinach is high in iron, an essential nutrient for optimal health. For our latest Wellness Wednesday, we look at how you can energize with iron.

It’s important to keep an eye on your eyes! Taking care of your vision is a key part of overall good health. For today’s Wellness Wednesday, we look at what you can do to keep your eye health 20/20.

Not all fats in foods are created equal. Some fats can boost your health while others can make it worse. Find out more about good fats in this week’s Wellness Wednesday.

UV rays can cause long-term damage to your vision and skin if you’re not careful. For this week’s Wellness Wednesday, we look at how you can safeguard your eyes and skin with the protective power of sunglasses.

Sometimes you need to shift into a new gear. For this week’s Wellness Wednesday, we look at how bicycling can help you change into a healthier lane.

A spoonful of honey can help take the sting out of a bad day. For this week’s Wellness Wednesday, we look at how honey does a body good.

Sitting down feels great, but staying parked on the couch for too long can have major long-term repercussions for your health. For this week’s Wellness Wednesday, we take a close look at why you should stand up for your health.

Our home is our refuge from the outside world: a place that comforts us and protects us. For this week’s Wellness Wednesday we explore how you can turn a part of your home into a restive and relaxing sanctuary space: https://www.riosalado.edu/news/2023/wellness-wednesday-make-sanctuary-space-home