Wellness News

The holidays can be a stressful time. If you start to feel overwhelmed during this time of the year, follow some of our tips to keep your cool before you say "bah humbug."

Have trouble remembering what you studied last night? Need some tips on how to improve your powers of recall? Our latest blog looks at things you can do to improve your memory retention.

Driving less isn’t just good for the environment: it could be good for your health. For this week’s Wellness Wednesday we’re looking at some of the physical and mental health benefits that come from trading in four wheels for two wheels (or legs!).

Fall is here and the time is right to pick some sweet, ripe pears! Find out more about the health benefits of this delicious fruit on our latest Wellness Wednesday blog.

When things aren’t going your way, a little bit of positive thinking can go a long way. For this month’s Student Success blog, we look at a few different strategies you can employ to turn that minus in your thinking into a plus sign.

October 10 is World Mental Health Day! Let’s honor this day of awareness by checking out some of our mental health stories.

Halloween is a time of chills and thrills, but few things are more frightening than what all that candy can do to your teeth. Indulge your sweet tooth guilt-free during spooky season by following these dental hygiene tips

“Take a hike!” is meant to be an insult but it’s actually good advice: we should all take more hikes! Hiking is a great way to stay in shape, spend time outdoors, and test your abilities. For this week’s Wellness Wednesday, we’re taking a look at the health benefits of taking a hike.

Vampires hate this one weird trick for better health: eat garlic! Adding some cloves of garlic to your diet can give your health a serious boost. For this week’s Wellness Wednesday, we peel truth from myth as we break down this smelly superfood.

Calcium does a body good. Find out why keeping up with your calcium intake is important for good health in our latest Wellness Wednesday blog.

Did your parents ever tell you to sit up? They were onto something. Good posture can have a positive impact on your overall health. Find out more about what perfecting your posture can do for you in this week’s Wellness Wednesday blog.

Looking for something to boost your brainpower? Bust out a board game! Some tabletop fun can have a surprising effect on your mental health. For this week’s Wellness Wednesday, we look at how you can use board games to build yourself up.