Wellness News

When things aren’t going your way, a little bit of positive thinking can go a long way. For this month’s Student Success blog, we look at a few different strategies you can employ to turn that minus in your thinking into a plus sign.

Halloween is a time of chills and thrills, but few things are more frightening than what all that candy can do to your teeth. Indulge your sweet tooth guilt-free during spooky season by following these dental hygiene tips

“Take a hike!” is meant to be an insult but it’s actually good advice: we should all take more hikes! Hiking is a great way to stay in shape, spend time outdoors, and test your abilities. For this week’s Wellness Wednesday, we’re taking a look at the health benefits of taking a hike.

Vampires hate this one weird trick for better health: eat garlic! Adding some cloves of garlic to your diet can give your health a serious boost. For this week’s Wellness Wednesday, we peel truth from myth as we break down this smelly superfood.

Calcium does a body good. Find out why keeping up with your calcium intake is important for good health in our latest Wellness Wednesday blog.

Did your parents ever tell you to sit up? They were onto something. Good posture can have a positive impact on your overall health. Find out more about what perfecting your posture can do for you in this week’s Wellness Wednesday blog.

Looking for something to boost your brainpower? Bust out a board game! Some tabletop fun can have a surprising effect on your mental health. For this week’s Wellness Wednesday, we look at how you can use board games to build yourself up.

One of the most important skills to cultivate as a student is active listening. Being able to really be in the moment and focused on a conversation will help you in so many different facets of your life. For our latest Student Success blog, we look at the different ways you can hone your active listening skills.

A little bit of doodling can do oodles of good for your brain! For this week's Wellness Wednesday, we're looking at how picking up a pencil can help pick up your mental health.

The sidewalks are sizzling; don’t let the sun do the same to your skin. For this week’s Wellness Wednesday, we look at ways you can protect yourself from sunburns.

Beat the heat by working out at home this summer! For this week's Wellness Wednesday, we look at what you should do to get your mind and body right when you want to turn your living room into your workout room.

Looking for a nutritious treat that can give your health a boost without inflating your waistline? A bit of yogurt could be just what you’re looking for. For this week’s Wellness Wednesday, we look at some of the surprising health benefits of yogurt.