Wellness News

Are you feeling overwhelmed? Take a deep breath. A bit of intentional breathwork can do you a lot of good. For this week's Wellness Wednesday, we're looking at the physical and mental health benefits of taking a breather.

Sports are a great way to form lasting connections with people while also getting in a good workout. For this week's Wellness Wednesday, we look at the health benefits behind some of the most popular recreational sports.

Bananas are bursting with nutritious value! Don't slip up like you stepped on a peel by keeping these out of your diet. For our latest Wellness Wednesday, we're looking at the health benefits of bananas.

Regularly changing your air filters to keep your home’s air quality fresh and clean is important, but there are other things you can do to help filtrate your air. For this week’s Wellness Wednesday we’re looking at how you can keep your home’s air flow healthy and clear.

Happy New Year! We’re looking forward to what 2025 will bring. Are you excited? Don’t forget to give yourself some self-care this year. For our first Wellness Wednesday of 2025, we’re offering four self-care habits for you to practice in the New Year.

The holidays can be a stressful time. Don’t let anxiety dampen your holiday spirit! For this week’s wellness blog, we’re offering up a few pointers on how to stay jolly when social anxiety tries to bring you down.

Are you feeling tired while studying? Take a break and get your energy levels back up by doing a quick bit of exercise. For our latest Wellness piece, we’re offering you a few examples of exercises you can do at home that can be accomplished over the span of a single study break.

Phosphorus is one of the many essential nutrients our bodies need to stay in tip-top shape. For this week’s Wellness Wednesday we’re giving this humble mineral a closer look. What IS phosphorus and what does it do for you?

Staying motivated is essential to making things happen. Whether you're looking to earn a college degree, climb a mountain, play an instrument or learn a new language, any big project requires a healthy amount of belief in your own abilities. For our latest Wellness blog, we’re offering some tips on how you can stay motivated.

Sometimes we should take "food for thought" literally. There are foods you can add to your diet that can help sharpen your cognition. Feed your head with some of the tasty brain foods highlighted in this week's Wellness Wednesday.

The holidays can be a stressful time. If you start to feel overwhelmed during this time of the year, follow some of our tips to keep your cool before you say "bah humbug."

Have trouble remembering what you studied last night? Need some tips on how to improve your powers of recall? Our latest blog looks at things you can do to improve your memory retention.